Sunday Runday…Funday?

I was never a distance runner in my past runner’s life, but this morning I totally enjoyed my 10 mile run at Cherry Creek State Park. I feel much more mentally prepared for running longer distances now – that’s a big thing for me because not long ago running longer than 30 minutes was UNHEARD of.

Cherry Creek State ParkI think a big issue for me was learning to slow down on my runs – I’d burn out way too quickly on longer runs. I found this great article about the importance of taking your long runs slow (Runner’s World suggests 45-90 seconds slower than anticipated race pace!) and I used their advice this morning on my run, took it slow and steady and had an amazing run.

10 mile timeI rocked my Zensah compression sleeves and Newton Gravity shoes today – can’t say enough praise for those two running gear items. And yes I stopped running at 10.01 – don’t want to be an overachiever! 

My average pace was 9:36 which was perfect according to the RW article’s advice, and my fastest lap pace was 9:20 – I’m happy with that.

me after 10 milesme (not dead!) happy after my run…also rocking my Athleta headband and Oakleys – love those for running too

I ran alone this morning – my favorite running buddy was sleeping in today – which I feel was really good for me to do because normally I like to do longer runs with a pace buddy because I’m mentally a running wimp. BUT I kept myself on pace, didn’t stop once, and managed to keep my Espresso Love Gu down (there was an awkward gurgle noise for a min so I was afraid the Gu wasn’t going to end well). We’ll call it a successful Sunday Runday, and YES it was a Funday :)

Came home and Jonah made me a Gluten and Dairy Free (but not flavor free!) egg sandwich.

egg sandwichdelicious


How was your long run this weekend?

Have you ever had a mental block for running longer distances?

Favorite mid-run fuel?? (I’m still in search of the perfect supplement)

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One thought on “Sunday Runday…Funday?

  1. Pingback: The Struggle for More Distance | The way I Run my life

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