Tag Archives: gluten free

baby prairie dogs are distracting on long runs…

seriously, two baby prairie dogs kissing – I melted (sorry the pictures are so blurry)
prairie dogs

I ran 11 miles this morning. Wore my new running skirt and I can confirm that it is absolutely awesome. No ride up and it was super light – I seriously had to check a few times to make sure I was actually wearing bottoms because it was so light and comfortable.

first run in new skirt

This is definitely becoming my favorite long run route

cherry creek

another one of my cute buddies

prairie dog 2

I was really happy with my run – even running at my slow turtle pace for long runs, I’m on track to finish my half under 2 hours.  But really my goal is to have fun with this race since it’s my first half, so I’ll be happy if I just finish with a smile on my face.

I had an Arbonne chocolate protein shake after my run. Never tried one before, but one of my Luna Chix Ladies is an representative for Arbonne and brought us all a bunch of samples. It was pretty delicious – AND it’s gluten and dairy free, which means its tummy friendly for me. I really need to get better about refueling properly after runs, because it does make a huge difference in my recovery time.

snack drawer

having a snack drawer like this is perfectly normal right?

oh and this is how I carb loaded last night


the waiter always laughs at me when i order a gluten free pizza with vegan cheese and ALL the meat toppings. Yes I’m a confusing person.

Do you have a runner’s snack drawer? 

Favorite wildlife spotting on your long run?

What’s on your pizza?


rain boot worthy long runs & pumpkin pie

here’s my weekend in short bursts of words and pictures of everything I ate.

Saturday: morning run with my Luna Chix. 4m at pace. It was very humid. I got gross. We all went for coffee after, sat outside in our grossness, and had an in-depth analysis of each other’s accents (very few of us are “Colorado natives”). kidding, we just spent an hour laughing at each other. we probably looked insane. love my ladies.

My first attempt at GF and dairy free pumpkin pie…I figured if I start experimenting now, I’ll have it perfected by Thanksgiving.

GF Dairy Free Pumpkin Pie

Jonah and I spent the evening discussing foreign politics and the meaning of life – in other words we watched “The Emperor’s New Groove” and ate half the pie.

Sunday: long run Sunday FUNday, RUNday! 9 miles on the menu. I dragged Jonah out of bed bright (well it was actually dark still) and early to run with me. Why would I torture him on a Sunday morning this way? Because he’s my favorite running buddy – he keeps me on pace, motivates me and we always have an enjoyable conversation while running…all in all he’s just a pleasant person to run with. He makes me enjoy running more.

I have to admit, I felt a little guilty dragging him along on this run because it dumped rain on us, but I really like running with my boy and the promise of stopping for brunch at Toast after was enough to convince him to come. I would have taken pictures because it was a new trail for us, but the rain made that a hazard for my phone’s life. Seriously, we probably should have been running in our rain boats.

Changing into dry clothes and eating this made it all better though:

Chai infused and apple topped GF french toast

Chai infused and apple topped GF french toast

This is what we came home to Sunday after brunch…have a little hail.

hail on our porchMonday: stretch and strength on the menu. I waited until after work to do it, which was a bad plan because I’m always kinda hungry and tired after work. Instead of eating the other half of the pie before my warm up run, I tried some of these (they were in a swag bag for a race a while ago):

sport beansThey did the trick. I’m trying out some new mid-run fuels as well…Sunday I had a GU espresso love gel. The flavor was pretty good and it definitely helped me pick it up for the end of my run, but the gel textures kinda gross me out.

Have you make a GF and dairy free pie before? recipe/ tips?

What’s your go-to fuel for running? Candy corn and jelly beans? Gels? Waffles? Please share! I’d love some input and ideas to try :)

Who’s your favorite running buddy and why?

Garmins and Granola

I got a new toy this weekend.

Garmin Forerunner 10

I took it for a run this morning, and I have to say I’m probably already addicted to this tiny, pink computer on my wrist that tells me how embarrassingly slow I’m running. It was super easy to learn how to use and the GPS found a satellite pretty quickly. Kuddos to the guys at Run Colorado for helping me select the right watch for my needs AND putting up with me asking to try on every color. I highly recommend supporting your local running store for all your running gear needs – they know their stuff.

I also made some granola:

Honey Almond Granola

This is an easy-peasy granola and tastes WAY better than store bought!

I have a gluten sensitivity, so I use GF oats and Bob’s gluten-free all purpose flour as replacements.

Here’s the recipe (I usually double it because I can eat A LOT of granola) :

  • 2 cups old-fashioned rolled oats
  • 2 Tbsp canola or coconut oil (both work well, but I prefer coconut)
  • 3 Tbsp honey
  • 1 tsp brown sugar
  • 1 tsp vanilla
  • cinnamon & nutmeg (about 3 shakes of each)
  • 1 tsp flour
  • slivered almonds & raisins (as much as you want!)

Preheat oven to 300. Mix wet ingredients and sugar together, microwave for a few seconds to turn it into a complete liquid, and then add oats. Mix until oats are all glossy.

Spread onto an ungreased cookie sheet. Stir oats every 5 mins until golden. I suggest after 10 mins lowering the temp to 250 to avoid burning.

and voila! delicious granola. You’re welcome.

Honey Almond Granola

Pile on the Miles

13.1 miles. Am I crazy? I grew up a mid distance runner, no high mileage weeks for this girl.

What’s even crazier is the fact that I’m liking the mileage. Running longer distances gives me a satisfaction that shorter runs and work outs never gave me. I have time to focus on myself and my run.

That being said, running longer distances has not only made me crazy, but also made me a selfish runner. I feel the need to run everyday to get that time to myself, and I want to run further every time. I feel that the further I run, the better I understand myself; as person and a runner.  Running is something so completely about me and personal to me – I need that. It’s my daily therapy.

oh…and I run so I can eat this all the time:

TCBY chocolate silk fro-yo

So bring it on 13.1 – pile on those miles.

Morning Run Tip #1

NEVER ever make a decision within the first 10 minutes of your run. Especially morning runs. Why? Because when it’s all dark and cold outside and your bed is all warm and comfy back at home, you don’t think clearly. Every step hurts more than it actually does because your muscles are not awake or warm yet, your breathing is all off from yawning and your mind is racing with excuses to stop. Point is – don’t.

At least not in the first 10 minutes. Give your body time to wake up and most likely you’ll have a great run (or you could really not be feeling it and you need to have a rest day – but hey, at least you gave it shot!)…and the best part is, its done, no worries about getting your run in after work when it’s all hot and you just ate a late afternoon snack that is gurgling in your stomach.

This morning on my run I saw the moon set and the sunrise – it was beautiful and a little trippy. I ran 4.68 miles, training schedule was to do 4 so I’m happy with that. I then ate one of my FAVORITE breakfasts of champions – coffee (of course) and a GF Van’s waffle with PB and fresh blueberries. DELICIOUS. done.
Breakfast of Champs